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1
Cut the pumpkin into small pieces, the smaller it will save time -
2
Do not steam, because we are making sauce. First fry with olive oil for 3-5 minutes, then add salty ingredients according to personal taste, add appropriate amount of water and simmer, then remove from the pot and press into a puree. -
3
Prepare carrots, mushrooms (cut into small pieces) and broccoli to blanch them -
4
When cooking pasta, fusilli noodles are chewy and have a better texture than noodles. -
5
Stir-fry carrots and mushrooms without adding any seasonings because the pumpkin puree is ready. Add milk, add pumpkin puree, reduce the juice and cook the sauce, then add pasta, and finally Turn off the heat and stir the broccoli. Remove from the pan and place on a plate, add shrimps, sesame seeds, I put chia seeds -
6
To eat this, open a can of tuna, the taste is rich and perfect.