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1
This is the Alaskan sole fillet with the outer packaging removed. Let it defrost naturally in the kitchen -
2
After thawing, wash it briefly and put it in a mesh sieve to filter out excess water -
3
Spread salt and pepper on the surface -
4
Pat a little more dry starch -
5
Put a little oil in a hot pan, add fish fillets and fry over medium heat -
6
After one side has set and changed color, turn it over and fry. At this time, add the asparagus and snow peas -
7
Sprinkle a little salt on the vegetables individually and stir-fry. When the fish is fried, the vegetables are also cooked. -
8
Put two small tomatoes on the plate and enjoy
Tips
1. Add a little oil when frying fish. Too much oil will affect the taste of the fish. If you are afraid of sticking to the pan, it is best to fry it in a non-stick pan.
2. Snow peas and asparagus are easy to cook. Don't put them into the pot too early. Just fry them for 1-2 minutes.