How to reduce fat and lose weight with cold okra

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  1.Wash the okra and blanch it. The blanch time should not exceed one minute. After blanching, take it out and cool it with cold water

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  2. After the okra is cooled, cut it into small dices, which will taste better and look better

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  3.Add garlic, chopped chili sauce, oyster sauce, soy sauce, vinegar, pepper, and a little sesame oil to season