How to cook snow swallow in a health pot

★ Posted on 11-06,2024

  • Steps of cooking snow swallow in health pot: 1

    1

    【Soak】Put the snow swallow in the basin, add plenty of water, and soak for more than 10 hours. Mine is for three people. It should be about ten grams.

  • Steps of cooking snow swallow in health pot: 2

    2

    Soak well. There is nothing hard, everything is soaked into threads.

  • Steps of cooking snow swallow in health pot: 3

    3

    【Wash】If there are small impurities in the snow swallow, wash it clean. In fact, you just need to add water to the basin and pour out the excess water. With the flow of water, the impurities will flow out. Repeat this a few times and it will be clean. If there are no impurities, skip this step.

  • Steps of cooking snow swallow in health pot: 4

    4

    【Boil】Put the snow swallow in a health pot, add twice as much cold water, and boil.

  • Steps of cooking snow swallow in health pot: 5

    5

    Turn on the heat and cook for 30 minutes. This function of my fruit tea takes exactly 30 minutes. When the time is a few minutes away, add sugar. The snow swallow itself has no taste. If you like it, add more sweetness.

  • Steps of cooking snow swallow in health pot: 6

    6

    When the time is up, pour it out immediately. Add a few wolfberries. The filaments became slippery. The snow swallow will melt if cooked for a long time.

Tips

Take it two or three times a week at night, the effect is good.

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